Sonam Kapoor, who is known for her impeccable style and beauty, revealed that she still follows the age-old tradition of stroking her hair 100 times using a tangle teaser or a hairbrush. Despite living in a fast-paced world filled with modern hair care products and techniques, she values this simple hair care ritual. “I don't care if you call me old-fashioned, but gently brushing your hair every night is the best thing in the world,” she said in an Instagram Story.
For many people, the idea of carefully brushing your hair may seem outdated or unnecessary in today's age of advanced hair care. but, There are potential benefits to using this method To grow and maintain hair.
Dr Meghna Mour, cosmetic dermatologist, trichologist and founder of Skuccii Supercliniq, reveals:
“It distributes these natural oils from your scalp to your ends, keeping your hair moisturized, shiny and healthy. Plus, it removes knots and gunk, leaving your scalp feeling clean.”
Benefits of using the 100 stroke technique on hair
Dr. Kalyani Deshmukh, consultant dermatologist at Traya, lists some of the benefits of adopting the 100-stroke method and brushing your hair thoroughly in the evening.
Stimulates blood circulation: Brushing your scalp stimulates blood flow to your hair follicles, promoting hair growth and overall scalp health.
Untangle: Brushes like the Tangle Teezer are designed to gently detangle and remove snags without cutting or damaging your hair.
Relaxation and stress relief: Brushing your hair can be a relaxing ritual, especially if you do it in the evening. It helps you relax and relieve stress built up throughout the day.
Enhance shine: By distributing natural oils evenly along the hair shaft, brushing can improve the shine and smoothness of your hair.
Exfoliation: Brushing helps remove dead skin cells and product buildup from the scalp, prevents hair follicles from becoming clogged, and promotes a healthy environment for hair growth.
improve hair texture: Regular brushing will improve the overall texture of your hair, making it softer and easier to manage.
Specific techniques and tips to maximize your benefits
Dr. Deshmukh says that gently brushing your hair helps maintain its health and appearance in several ways. To maximize the benefits of brushing, consider the following techniques and tips.
Use the right brush
Choose a brush designed specifically for your hair type and needs. For example, use a wide-toothed comb for curly hair and a soft-bristled brush for fine hair. Choose a wooden comb over a plastic brush to avoid static frizz.
start from the edge
Start brushing from the ends of your hair and work your way to the roots to avoid pulling and damaging your hair.
calm
Stroke gently and avoid pulling or tugging on the knot. Patience is key when detangling hair.
Please brush regularly
Incorporate brushing into your daily hair care routineideally first thing in the morning and last thing in the evening, to maintain scalp health and evenly distribute natural oils.
clean the brush
Regularly remove hair and debris from your brush to prevent dirt from returning to your hair and scalp.
Avoid excessive brushing
Brushing is effective, but overdoing it can lead to scratches and breakage. Aim for a few minutes of gentle brushing per session.
Advantages and disadvantages of using the 100-stroke technique
Dr. More says: Brushing your hair gently, especially in the evening, can do wonders for your scalp and hair health. “Brushing stimulates the scalp, which increases blood circulation and helps deliver important nutrients and oxygen to the hair follicles. This support helps hair grow and stay healthy.”
moreover Brushing helps exfoliate your scalp and remove dead skin cells and impurities that can block hair follicles and slow growth.. Although there is no solid evidence that brushing at night directly improves scalp health or hair growth, incorporating it regularly as part of your hair care routine can definitely improve your overall hair health in the long run. can bring benefits.
However, Dr. Deshmukh warns that over-brushing, especially improper technique or using the wrong type of brush, can lead to hair breakage and damage.
“Traditional brushing habits may not address specific hair concerns or accommodate different hair types, and may lead to suboptimal results for some people,” she says. added. Brushing your hair 100 times can be time-consuming, especially when compared to modern hair care methods that offer more efficient solutions, and this can be an additional drawback.
