selena gomez She started her career in the entertainment industry with a hit TV show at an early age, went on to become a successful singer and songwriter, and more recently, has become known as a business leader. Although she has had a lot of success so far, much of her personal life has caught the world's attention. She continues to be an inspiration to young women around the world, and her advocacy for mental health is well-documented.
No matter who you are, speaking up about mental health is never easy. Since social media provides a way to catch up with friends, family, celebrities, and more, it's important to be aware of the downsides of overspending.
Wondermind Co-Founder at 2024 SXSW Conference selena gomez and Mandy Teefey I sat down with solomon thomas, Dr. Corey Yeagerand Dr. Jessica Stern Share the importance of having open conversations about mental health and mental fitness.
Gomez spoke about her journey to recovery from her battle with mental health and how it took time and patience to self-medicate.
“There are a lot of people who care about me more than I care about myself. They really wanted me to do things that I wasn't ready for. I hit rock bottom. I had to fall and I had to do it in my own time. It took me a few tries, but I think and hope that I'm in a better place now.” – Serena gomez
The conversation covered the importance of flexibility over rigid routines in mental health care, dealing with negative self-talk, and getting real when you're not feeling well. Check out the full text of the featured session. Mindfulness over perfection: Taking your mental health seriously Under.
