Can consuming more tomatoes lower your risk of high blood pressure (hypertension)? Research published online November 24, 2023. European Journal of Preventive Cardiology We surveyed approximately 7,000 people (aged 55 to 80) participating in the PREDIMED dietary study in Spain. About 83% of them had high blood pressure, and all had one or more other cardiovascular risk factors, including diabetes, smoking, high cholesterol, excess weight, and a family history of early-onset heart disease. All completed an annual questionnaire regarding their intake of foods such as raw tomatoes, tomato sauce, and gazpacho (Spanish tomato soup). Three years later, researchers observed a link between eating more tomatoes and lower blood pressure. Additionally, among participants who did not have high blood pressure at the start of the study, those who ate the most tomatoes (more than 110 grams per day, about 1 large tomato) had a 36% reduced overall risk of high blood pressure. It was also revealed. Those with the lowest intake (less than 44 grams). Researchers suggest that lycopene, which is abundant in tomatoes, may be the reason. Lycopene, the phytochemical that gives tomatoes their red color, is a powerful antioxidant that helps fight inflammation and cell-damaging molecules.
Image: © Seqoya/Getty Images
Harvard Health Publishing provides access to a library of archived content as a service to our readers. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your physician or other qualified clinician.
