Heart Health and Diabetes: How Diabetics Can Cope with Cardiac Arrest | Health

Diabetes significantly increases the risk of cardiovascular disease, including cardiac arrest, where long-term high blood sugar levels damage blood vessels and nerves that control the heart. Diabetes is often associated with other risk factors for heart disease, such as high blood pressure, high cholesterol levels, and obesity.

In an interview with HT Lifestyle, Dr. TS Kler, Chairman and HOD of BLK-Max Cardiovascular Institute located at BLK Max Super Specialty Hospital, explained: This ultimately leads to cardiac arrest. Heart failure is a long-term effect of diabetes, and people with diabetes tend to develop heart disease at a younger age than people without diabetes. Proper control of diabetes must be maintained through medication and lifestyle changes, and regular health check-ups are essential to reduce the risk of cardiovascular complications such as cardiac arrest. People need to follow a specific plan and systematic approach to achieve a longer and healthier lifestyle. ”

He recommended that diabetic patients should take several precautions to prevent cardiac arrest, including:

1. Blood sugar level management – Keeping blood sugar levels within target ranges can reduce your risk of cardiovascular complications.
2. healthy diet – A balanced diet low in saturated fat, cholesterol, and sodium and high in fruits, vegetables, whole grains, and lean protein supports heart health. Foods rich in omega-3 fatty acids can help prevent heart failure.
3. Regular exercise – Regular physical activity controls blood sugar levels, improves blood circulation, and strengthens the heart.
4. Medication compliance – Taking prescription medications, such as insulin and oral medications, as directed by your health care provider can help manage diabetes and reduce cardiovascular risk.
5. Blood pressure and cholesterol monitoring – Checking your blood pressure and cholesterol levels with regular monitoring and taking medication as needed reduces your risk of heart disease.
6. Lifestyle modification – Avoiding smoking, limiting alcohol intake, and effectively managing stress contribute to overall cardiovascular health.
7. Muscle mass – People with low muscle mass have a higher risk of dying from cardiovascular disease, all of which cause death. Increasing muscle mass can help tackle this problem.
8. Regular health check-up Regular check-ups by your health care provider can help monitor your diabetes management and detect early signs of cardiovascular problems.

For patients managing diabetes, the risk of cardiac arrest can be a daunting concern, but proactive measures can greatly reduce this risk and improve overall cardiovascular health. The condition can be improved, said Dr Sumit Sawhney, a doctor at Shivam Hospital. “First, maintain optimal blood sugar levels.” Maintaining levels through consistent monitoring, medication compliance, and a balanced diet is paramount. Stable blood sugar levels reduce strain on the heart and help minimize the risk of complications that can lead to cardiac events. ”

He says, “Regular physical activity, tailored to your personal ability and medical recommendations, plays a vital role in cardiovascular health. Exercise not only improves insulin sensitivity, but also strengthens the heart muscle and strengthens the heart. It promotes circulation and also helps with weight management, all of which are important for preventing heart problems. Equally important are high blood pressure, high cholesterol, which can worsen cardiovascular complications in diabetics. Managing additional risk factors, such as smoking.Working closely with your healthcare provider, individuals can proactively address potential concerns by developing a personalized management plan that includes regular testing and screening. and help you make informed decisions about your heart health.”

In conclusion, Dr. Sumit Sawhney advised: “By prioritizing comprehensive diabetes management, adopting a heart-healthy lifestyle, and promoting open communication with health care professionals, people with diabetes can effectively reduce their risk of cardiac arrest and improve long-term outcomes.” As the saying goes, “On the journey to heart health, active diabetes management serves as a compass that guides an individual on the path to vitality and longevity.”