Tampa (Broome) – Broome Health Club is delighted to welcome Peak Performance Coach Karen Donaldson to our digital platform. Join us for an insightful discussion to learn how to speak up, unleash your confidence, and achieve excellence.
Donaldson believes that the more confident and secure you are in yourself, the easier it will be to communicate with others. It is important for him to break the cycle of unhappiness and learn to love himself. How we see ourselves is often projected onto others. Creating a positive self-image and building confidence is important for growth and success.
Key issues:
- Commit: Donaldson says to be committed to what you're going to say and avoid being overly committed to what others think.
- Be proactive: Stop talking about it in a roundabout way and be clear about what you want.
- Exude confidence: Use your body language. Make good eye contact and smile.
- listen: Listen quickly and speak slowly. People who can communicate confidently are good listeners.
- Take responsibility for your well-being: Donaldson emphasizes the idea that individuals are 100% responsible for their own well-being, regardless of relationship status.
- Self-awareness: Discovering what brings us joy and sadness is critical to promoting personal happiness and well-being.
- Prioritize social fitness: Embracing community and fostering meaningful connections is essential to longevity and overall well-being. The U.S. Surgeon General's report on loneliness highlights the alarming trends and health risks associated with social isolation.
- Managing energy and negative self-talk: Donaldson guides us on how to evaluate our energy, combat negative self-talk, and encourages gratitude for the present moment.
- Foster quality relationships: An indifferent and ambiguous relationship can be harmful. Donaldson highlighted research from Harvard University showing that relationship satisfaction outweighs traditional health indicators such as cholesterol and blood pressure and has a greater impact on later-life physical health.
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Join us for an enlightening discussion with Karen Donaldson at Broome Health Club. Explore strategies to unlock confidence, achieve excellence, and promote a happier, healthier life. Tune into our live stream and listen to podcasts wherever you listen.
