ORLANDO, Fla. (Ivanhoe Newswire) – Approximately 2.7 percent of the U.S. population is over 100 years old. And it's not all in their genes. Research shows that your genetic makeup only accounts for about 20% of your lifespan. Experts say if you want to live to be 100, you should start preparing now.
“For many patients, it comes down to, 'How can I maintain my independence? How can I maintain my quality of life?'” said Jose Santana, MD, MPH, internal medicine.
The main focus should be on avoiding self-imposed health obstacles. Over 80% of chronic diseases are preventable through healthy behaviors.
“We can change a person's quality of life, their ability to remain at home, their ability to remain independent,” Dr. Santana said.
First, stay active. People who are physically active for about 7 hours a week have a 40% lower risk of premature death than those who are active for less than 30 minutes a week. Experts recommend incorporating aerobic exercise, strength training, and balance exercises.
“Older adults who participate in balance exercises such as tai chi are less likely to fall,” Dr. Santana says.
Also, eat a healthy diet and avoid overeating. Studies of people over 100 years old show that they traditionally eat a diet that is low in calories and high in vegetables. Also, I stop eating when I'm 80% full.
Next, stay socially engaged. One study found that people with many social connections are 50% more likely to live longer than those with few or no social connections.
And get enough sleep. Studies have shown that getting less than seven hours of regular sleep is associated with increased risk of diabetes, heart disease, high blood pressure, stroke, depression, and death. How to live a healthy life to 100 years old.
Another study that looked at the personality traits of Ashkenazi Jews between the ages of 95 and 107 found that most of them tended to have positive attitudes and a sense of humor, and that these traits influenced longevity. It is suggested that this is having an effect.
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