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| Sheldon Licron, MD
April is Minority Health Month, a time to raise awareness about the racial and ethnic health disparities facing the nation. Arkansas is home to many diverse communities, but unfortunately, some groups continue to have worse health outcomes than others. According to the Arkansas Department of Health, non-white communities in the state have higher rates of chronic diseases such as diabetes and high blood pressure. Factors such as socioeconomic status, limited access to health care facilities, cultural barriers, and systemic inequalities contribute to these disparities. However, by being proactive about preventative care and staying healthy, you may be able to overcome some of these obstacles.
Preventive care includes regular health checkups, tests, vaccinations, and advice on how to live a healthier life. By focusing on preventive care, people can detect health problems early or stop them from occurring in the first place. Unfortunately, getting medical care isn't always easy due to language barriers, transportation limitations, and not enough doctors where you live, but overcoming some of these challenges and ensuring There are several steps you can take to receive treatment. Is required.
- Know your options — Learn about your rights as a patient and where you can find affordable care. Community health centers and nonprofit organizations often offer low-cost or free services. Local health care workers can also help you find the care you need.
- Make health a habit — Regular health checkups are important to maintain good health. Even if you feel like you're doing well, seeing your doctor every year can help catch problems early. Simple things like eating well, staying active, getting enough sleep, and managing stress can make a big difference.
- Ask for help — If you're having trouble getting care, don't be afraid to speak up. Contact a support group, talk to your local health care provider, or share your concerns with your doctor.
- Take advantage of technology — Many doctors now offer digital medical services that allow you to consult online without having to go to the office. This is a convenient way to receive treatment, especially if you live far from a doctor.
It can be difficult to get the care you need, but in honor of Minority Health Month, let's make our health a priority for a healthier future.
Sheldon Licron, M.D., is an associate professor in the Department of Family and Preventive Medicine at the University of Arkansas for Medical Sciences (UAMS) and a co-investigator in the UAMS Regional Health Innovation Institute.
