Olive oil is a popular choice over other oils because it is believed to have health benefits. But are those benefits real? Consumer Reports scoured the research to find the truth about its reputation, testing 26 different olive oils to find the best-tasting oil. Pour over salad. Soak the bread in it. Or you can simply cook with it. Olive oil has a reputation for being versatile and healthy, making it a pantry staple. No wonder it got the nickname liquid gold. But how good is it for you? Studies show that consuming olive oil, especially as part of a Mediterranean diet, can help you live longer, improve your cholesterol profile, reduce inflammation, and reduce your risk of some chronic diseases. , has been linked to numerous positive health outcomes. A study in the Journal of the American College of Cardiology, which involved approximately 92,000 participants, found that those who consumed at least 1.5 teaspoons of olive oil per day had a 19% lower risk of dying prematurely from any cause compared to those who consumed less. got it. Head out and start filling your cart, making sure you're choosing the right things. Not all olive oils are created equal. To get the most health benefits from olive oil, we recommend using extra virgin olive oil, which is high in bioactive components, including phenols. Research suggests that phenols are responsible for many of the oil's positive benefits. . Regular olive oil is refined and contains very few of these compounds. To find the best extra virgin olive oils, CR employed a trained sensory panel and olive oil tasting experts. Yes, those people really exist. Each oil was presented in a special blue glass so that the samples could not be identified and the color did not affect the evaluation. Extra virgin olive oil should be free of off-flavors, have a fruity, fresh taste, and have some bitterness and pungency. Two olive oils that stand out in flavor and value are Aldi's specially selected Sicilian Extra Virgin Olive Oil and 100% California Medium Extra Virgin Olive Oil from California Olive Ranch. Once you bring your olive oil home, proper storage is important. Store tightly closed in a dark place away from heat sources such as dishwashers and stoves. Olive oil isn't the only oil with health benefits. Other vegetable oils such as soy and canola are healthy options as well. Read more about California's top stories here. Please download the app.
Olive oil is a popular choice over other oils because it is believed to have health benefits. But are those benefits real? Consumer Reports combed through research to find the truth about their reputations, testing 26 different olive oils to find the best-tasting oils.
Pour over salad. Soak the bread in it. Or you can simply cook with it. Olive oil has a reputation for being versatile and healthy, making it a pantry staple. No wonder it got the nickname liquid gold. But how good is it for you?
Studies have linked olive oil to a number of positive health outcomes, including longevity, improved cholesterol profiles, reduced inflammation, and reduced risk of several chronic diseases, especially when part of a Mediterranean diet. Masu.
A study of nearly 92,000 people published in the Journal of the American College of Cardiology found that people who consumed more than 1.5 teaspoons of olive oil a day died earlier from all causes than those who consumed less. We found a 19% reduction in risk.
But before you start filling your cart, make sure you're buying the right thing. Not all olive oils are created equal.
To get the most health benefits of olive oil, we recommend using extra virgin olive oil. It contains many bioactive components, including phenols, which research suggests are responsible for many of the oil's positive benefits. Regular olive oil is refined and contains very few of these compounds.
To find the best extra virgin olive oils, CR employs trained sensory panels and olive oil tasting experts. Yes, those people really exist. Each oil was provided in a special blue glass so that the sample was not identified and the color did not affect the evaluation.
Extra virgin olive oil has a fruity, fresh taste, some bitterness and pungency, and no off-flavors.
Two olive oils that stand out in terms of flavor and value are Aldi's Specially Selected Sicilian Extra Virgin Olive Oil and California Olive Ranch 100% California Medium Extra Virgin Olive Oil.
Once you get your olive oil home, it's important to store it properly. Store tightly closed in a dark place away from heat sources such as dishwashers and stoves.
Olive oil isn't the only oil with health benefits. Other vegetable oils such as soy and canola are also healthy options.
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